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Jenelle Wood: "Delicious! We added some salt flakes and some sea…" Read More
25Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (for frying)
- 2 onions
- 2 cloves (sliced)
- 3 green chillies
- 2 Tbsp. curry powder (Sri Lankan, see below)
- 1 tsp. turmeric
- 400 grams coconut milk
- 200 mL vegetable stock
- 200 grams butternut squash
- 1 cauliflower (small, broken into small florets)
- 100 grams runner beans (trimmed and sliced)
- 10 curry leaves
- 1 tsp. black mustard seeds
- steamed rice (to serve)
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 star anise
- 1/2 stick cinnamon
- 6 cloves
- 2 pods cardamom
- 1/2 tsp. black peppercorns
- 1 tsp. fennel seeds
- 1/2 tsp. fenugreek
- 5 red chillis (small, depending on how hot you like it)
- 1 Tbsp. basmati rice (or jasmine rice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1270mg36% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C290% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jenelle Wood 4 years ago
Delicious! We added some salt flakes and some seasonal fish, tasted amazing, but recipe definitely needs salt.