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Darcey Baron: "Delicious dish...flavorful and just the right bal…" Read More
22Ingredients
45Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cooking oil (or ghee, divided)
- 2 yellow onions (divided, one halved and sliced, one chopped)
- 3 green chili peppers (such as jalapeño divided, 2 sliced in half lengthwise, 1 thinly sliced crosswise. Or double the chilies if you want to kick up the heat!)
- 2 Tbsp. minced garlic (divided, 4 medium cloves)
- 1 Tbsp. fresh ginger (minced, divided)
- 1 cinnamon stick (3-inch, broken in half)
- 8 whole cloves
- 2 sprigs fresh curry leaves (about 6-8 leaves on each divided)
- 2 Tbsp. Indian curry powder (good, such as Madras.)
- 1 tsp. kosher salt
- 1/2 tsp. ground turmeric
- 1 1/2 lb. yams (or orange flesh sweet potatoes, peeled and cut into 1-inch cubes)
- 1 1/2 cups water
- 13.5 oz. unsweetened coconut milk (shaken well before opening)
- 3/4 lb. green beans (stem end trimmed off)
- 6 cups cauliflower florets (about 3/4 of a large cauliflower or a whole small cauliflower)
- salt
- fresh ground black pepper
- 2 tsp. black mustard seeds (or brown)
- 1 cup toasted cashews
- 1/2 cup cilantro leaves
- brown rice (or white, or naan)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium2690mg77% |
Protein21g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber18g72% |
Sugars16g |
Vitamin A25% |
Vitamin C310% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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