Sri Lankan Vegetable Curry Recipe | Yummly

Sri Lankan Vegetable Curry

PANNING THE GLOBE(1)
Darcey Baron: "Delicious dish...flavorful and just the right bal…" Read More
22Ingredients
45Minutes
930Calories
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Ingredients

US|METRIC
  • 4 tablespoons cooking oil (or ghee, divided)
  • 2 yellow onions (divided, one halved and sliced, one chopped)
  • 3 green chili peppers (such as jalapeño divided, 2 sliced in half lengthwise, 1 thinly sliced crosswise. Or double the chilies if you want to kick up the heat!)
  • 2 tablespoons minced garlic (divided, 4 medium cloves)
  • 1 tablespoon fresh ginger (minced, divided)
  • 1 cinnamon stick (3-inch, broken in half)
  • 8 whole cloves
  • 2 sprigs fresh curry leaves (about 6-8 leaves on each divided)
  • 2 tablespoons Indian curry powder (good, such as Madras.)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground turmeric
  • 1 1/2 pounds yams (or orange flesh sweet potatoes, peeled and cut into 1-inch cubes)
  • 1 1/2 cups water
  • 13.5 ounces unsweetened coconut milk (shaken well before opening)
  • 3/4 pound green beans (stem end trimmed off)
  • 6 cups cauliflower florets (about 3/4 of a large cauliflower or a whole small cauliflower)
  • salt
  • fresh ground black pepper
  • 2 teaspoons black mustard seeds (or brown)
  • 1 cup toasted cashews
  • 1/2 cup cilantro leaves
  • brown rice (or white, or naan)
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    NutritionView More

    930Calories
    Sodium33% DV800mg
    Fat86% DV56g
    Protein41% DV21g
    Carbs32% DV97g
    Fiber72% DV18g
    Calories930Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium2690mg77%
    Protein21g41%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber18g72%
    Sugars16g32%
    Vitamin A25%
    Vitamin C310%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Darcey Baron a year ago
    Delicious dish...flavorful and just the right balance of spices.

    PlanShop