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Sri Lankan Spinach and Coconut Mallung(Stir-fry,no Oil Used)
ISLAND SMILE8Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 garlic cloves (cut into thin slivers)
- 1/2 cup grated coconut (freshly, or desiccated coconut)
- 1/2 tsp. turmeric
- spinach leaves (A bundle of, I used two to feed a family of five)
- chilli (optional)
- green chillies (optional)
- 1 Tbsp. lime juice
- salt (to season)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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