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Sri Lankan Spicy Green Apple Curry
THEFLAVORBENDER.COM16Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Granny Smith apples (large, slightly unripe is better)
- 3 Tbsp. oil
- 1 1/2 tsp. mustard seeds
- 1/2 medium onion (roughly chopped)
- 2 bay leaves (dried)
- 1 jalapeno (green chili peppers, or serrano)
- 5 dried red chili peppers (de-seeded, if you prefer a milder curry)
- 1 Tbsp. curry powder (Sri Lankan Roasted)
- 1/4 tsp. turmeric powder
- 1 tsp. chili powder (/cayenne pepper less for a milder curry)
- 2 garlic cloves (chopped finely)
- 1 Tbsp. brown sugar
- 1/4 tsp. salt
- 1/4 cup coconut milk
- 1/3 cup water (or apple cider/natural juice NOT VINEGAR)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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