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Sri Lankan Seeni Sambol( Sweet And Spicy Caramalised Onion Relish)
ISLAND SMILE10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms onions (chopped coarsely)
- 5 cardamoms
- 1 piece canela
- 5 Tbsp. oil (increase if required)
- 2 Tbsp. sugar
- 3 Tbsp. tamarind
- 6 curry leaves
- 1 pandan leaves
- chilli powder
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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