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Ingredients
US|METRIC
4 SERVINGS
- 5 green plantains (large)
- 1 tsp. turmeric
- 1 lime
- 3 cups water
- 1 tsp. salt
- plantain (Baked)
- 15 oz. coconut milk
- 1 onion (medium, chopped)
- 2 green chilies (sliced)
- 1 tsp. seeds (fennugreek)
- 15 curry leaves (optional)
- 6 pandan leaves (rampe optional)
- 1/4 tsp. turmeric
- 2 tsp. curry powder
- salt (to taste)
- 1 cinnamon stick (1 inch)
- 1 cup water
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1730mg49% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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