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Ingredients
US|METRIC
7 SERVINGS
- 3 chicken breast (large, skin off, with bone)
- 10 cups water
- 1 inch canela (stick of)
- 1 onion (medium, rough chop)
- 2 stalks celery (cut into large pieces)
- 1 carrot (cut into large pieces)
- salt
- black pepper
- 2 tsp. coriander seeds (roasted)
- 1/4 tsp. fenugreek seeds (roasted)
- 1 tsp. cumin seeds (roasted)
- 1 tsp. fennel seeds (roasted)
- 2 tsp. white rice (roasted)
- 1/2 Tbsp. black pepper (seeds)
- 2 tsp. fresh ginger (grated)
- 2 tsp. garlic (fresh, grated)
- 1 cup diced celery (finely)
- 1 onion (medium, red preferable finely diced)
- 1 cup carrots (finely diced)
- 10 oz. diced tomato (with chilies, I used Rotel)
- 8 cups chicken stock (prepared, with shredded chicken)
- red chili powder (to taste)
- 1/2 tsp. turmeric powder
- 1 cup coconut milk
- 1/2 tsp. fennel seeds (pounded or fennel powder)
- 2 tsp. lime juice (or to taste)
- salt (to taste)
- rice
- lime wedges
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium1090mg31% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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