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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh green beans (frozen of, see note)
- 15 curry leaves
- 1 onion (medium, chopped)
- 2 green chilies (sliced, seeded for less heat)
- 1 cinnamon stick
- 1 tsp. seeds (fennugreek)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 3/4 tsp. sugar
- 1/4 tsp. turmeric powder
- red chili powder (to taste)
- 1 Tbsp. curry powder
- salt (to taste)
- 1/2 cup coconut milk (or cow's milk if you prefer)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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