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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup masoor dal (~ Red Lentils)
- 1/2 cup water
- 2 Tbsp. coconut milk (or Oil of choice)
- 2 tsp. coconut oil
- 1/8 tsp. mustard seeds
- 1/8 tsp. cumin seeds
- 1/8 tsp. fenugreek seeds
- 4 curry leaves
- 3 green chilies (cut in half)
- 1/4 cup onions (sliced)
- 1/4 cup tomatoes (chopped)
- salt (to taste)
- 1/2 tsp. turmeric
- garlic (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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