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Sri Lankan Chilli Green Bean Fry(Bonchi Thel Dala).
ISLAND SMILE11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 onion (large, sliced)
- 1 sprig curry leaves
- 2 garlic cloves (finely sliced)
- 2 green chillies (sliced into two)
- 1/2 tsp. turmeric powder
- 500 grams green beans (you can use any type of beans, eg-long beans etc, I’m using frozen french beans)
- 1 tsp. chilli (flecks, depending on how spicy you want the beans to be)
- 1/2 tsp. curry powder
- 1/2 cup water
- salt (to season)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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