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Sri Lankan Black Pepper Chicken Curry.
ISLAND SMILE17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken (can include legs and other parts)
- 3 Tbsp. tamarind juice (1 tablespoon of tamarind soaked in 1/4 water for 5 minutes)
- 4 Tbsp. oil
- 1 handful curry leaves
- 2 inches pandan leaf (piece of)
- 1 Tbsp. ginger garlic paste (3 cloves and a 1-inch piece of ginger can be minced for this purpose)
- 2 whole green chillies
- 1 onion (large, finely sliced)
- 1 inch canela (piece)
- 3 cardamom pods
- 1 tomato (medium-sized, sliced into four)
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 Tbsp. pepper (start with 1 tablespoon and add more as per your taste)
- salt (to season)
- 1 cup coconut milk
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium300mg13% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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