Squid, Prawns & Chorizo

HOUSE
8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 3 squid (medium, cleaned)
  • 1 chorizo sausage
  • 3 tablespoons olive oil
  • 1 clove garlic (crushed)
  • 500 grams peeled prawns (cooked)
  • 1/2 lemon
  • 4 tablespoons flat leaf parsley (roughly chopped)
  • lemon wedges (to serve)
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    NutritionView More

    230Calories
    Sodium4% DV100mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol235mg78%
    Sodium100mg4%
    Potassium510mg15%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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