Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 600 grams squid (cleaned)
- 1 large carrot
- 2 tomatoes (ripe)
- 1 cup white wine
- 1 onion
- 1 garlic clove
- salt
- pepper
- 50 mL oil
- 500 mL water
- 1 sprig parsley (each, and fresh coriander)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Season the squid with salt and pepper and set aside for 40 minutes.
- Saute the minced onion and garlic in the oil on low heat.
- Peel and dice the carrots.
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium290mg12% |
| Potassium690mg20% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes