Squid with Seafood Cream Sauce Recipe | Yummly

Squid with Seafood Cream Sauce

AS RECEITAS LÁ DE CASA
12Ingredients
60Minutes
320Calories
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Description

Squid and mussels are at the heart of this delectable seafood dish. A light white wine sauce combines with fresh herbs and vegetables to cover your favorite seafood. Serve with rice or pasta.

Ingredients

US|METRIC
  • 1 kilogram squid (cleaned)
  • 0.8 grams mussel (pack)
  • olive oil (to taste)
  • 1 onion (small, chopped)
  • 2 garlic cloves (chopped)
  • 1/2 red pepper (thinly sliced)
  • 1/2 peeled tomatoes (can, in pieces)
  • 1/2 teaspoon paprika
  • 5 parsley sprigs (diced)
  • 2 tablespoons soup mix (seafood)
  • 1/2 cup white wine
  • salt (to taste)
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    Directions

    1. Thaw the squid and mussels.
    2. Wash the squid, and cut it into slices. Rinse the mussels, and set aside.
    3. Heat olive oil in a large pan, add onions, garlic, and pepper. When the onion begins to brown, add the tomatoes, and slowly bring to a boil.
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    NutritionView More

    320Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein80% DV41g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol585mg195%
    Sodium340mg14%
    Potassium730mg21%
    Protein41g80%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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