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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (small, thinly sliced)
- 1 green bell pepper (small, thinly sliced)
- 1 jalapeño (seeded and diced)
- 2 cups plum tomatoes (canned, drained and coarsely chopped)
- 1 fresh tomato (small, coarsely chopped)
- 2 lb. squid (cleaned, with tentacles)
- 1/2 cup dry white wine
- 2 Tbsp. chopped parsley (finely)
- 1/4 cup crumbled feta
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium220mg9% |
| Potassium980mg28% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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