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Ingredients
US|METRIC
2 SERVINGS
- 3 squid (sliced into rings)
- 300 grams okra
- 2 Tbsp. curry powder
- 1 red onion (small, minced)
- 3 cloves garlic (minced)
- oil
- salt
- water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium360mg15% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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