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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 slice red onion
- 2 celery sticks (thinly sliced)
- 3 garlic cloves (chopped)
- 100 grams chorizo (3½oz cooking, casing removed and roughly chopped)
- 2 tsp. chipotle paste (Gran Luchito)
- 650 grams squid (1lb 7oz, cut into thick rings)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato purée
- 2 Tbsp. dry sherry
- 400 grams chickpeas (can of, drained)
- 1 bunch fronds (dill, finely chopped)
- 25 grams Parmesan cheese (finely grated)
- salt
- freshly ground black pepper
- flatbreads
- crusty bread (or polenta, to serve)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1140mg48% |
| Potassium1210mg35% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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