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Squid & Pinto Bean Stew With Garlic Toasts
BBC GOOD FOOD15Ingredients
115Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams pinto bean (dried, soaked overnight)
- 2 onions (large, 1 halved, 1 finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 4 carrots (peeled, 1 left whole, 3 cut into rounds Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 4 sticks celery (2 halved, 2 diced Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
- 1 bay leaf
- 2 Tbsp. olive oil (plus 2 tsp Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 4 garlic cloves (3 finely chopped, 1 left whole)
- 800 grams squid (prepared, and tentacles, cleaned and the body cut into thick rings, the wings halved, tentacles left whole Squid s-kwidFrom the same family as the octopus and cuttlefish, squid may look jellyish and unappetising but…)
- 1 Tbsp. tomato purée
- 1 thyme sprig
- 680 grams passata
- fresh chicken stock (500g pot)
- 2 slices bread (brown, cut into quarters diagonally)
- 1/4 tsp. paprika (smoked sweet paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- greens (wilted, to serve, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1210mg50% |
| Potassium1830mg52% |
| Protein44g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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