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Squid and Asparagus With Ponzu-chili-lime Vinaigrette
NOT EATING OUT IN NEW YORK12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. squid (cleaned)
- 1/8 tsp. ground cumin
- 1/8 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1 Tbsp. vegetable oil (or canola)
- 1 lb. fresh asparagus (tough ends trimmed)
- 1/2 bunch enoki mushrooms (fresh, ends trimmed)
- 1/4 bunch cilantro leaves (fresh, stems trimmed)
- 1 Tbsp. ponzu (Japanese, a citrus-seasoned soy sauce)
- 1 Tbsp. fresh lime juice
- 3 tsp. sesame oil (2-)
- 1 tsp. sambal olek (or chili-garlic sauce)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium100mg4% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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