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Squid Stir-Fry with Pickled Mustard Greens
THE WOKS OF LIFE14Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pickled mustard greens (340g, cut in ½-inch by 2-inch strips)
- 1 lb. squid (cleaned fresh, 450g, tentacles optional, scored)
- 1 tsp. salt (or to taste)
- 2 Tbsp. vegetable oil
- 3 slices ginger (⅛-inch thick and smashed with the side of your knife)
- 3 cloves garlic (peeled and smashed)
- 5 dried red chili peppers (optional)
- 2 scallions (cut on a bias into 1-inch pieces)
- 1 1/2 Tbsp. Shaoxing wine
- 1/2 cup chicken stock
- 1/2 tsp. sesame oil
- 2 tsp. sugar
- 1/8 tsp. ground white pepper
- 1 Tbsp. cornstarch (mixed with 1 tablespoon water)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol265mg88% |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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