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Squid Salad with Cucumber, Watercress, and Cilantro
EPICURIOUS9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (plus more for grill)
- 1 lb. squid (bodies and tentacles, cleaned)
- freshly ground pepper
- kosher salt
- 2 Tbsp. rice vinegar (or more unseasoned)
- 1 Tbsp. chili oil (or more)
- 2 Persian cucumbers (or 1 English hothouse cucumber, thinly sliced lengthwise)
- 1/2 bunch watercress (thick stems trimmed, about 2 cups)
- 1/2 bunch cilantro (thick stems trimmed, about 1 cup)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol265mg88% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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