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Squid Salad With Lime, Coriander, Mint and Mizuna
NIGELLA12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams baby squid (cut into rings)
- 3 Tbsp. groundnut oil (for frying)
- salt
- 1 bunch fresh coriander (or mint or mixture of both)
- 1 clove garlic (peeled)
- 2 Tbsp. Thai fish sauce (nam pla)
- 1/2 tsp. caster sugar
- 1 green chilli (deseeded, optional)
- 1 lime
- 6 Tbsp. groundnut oil
- 200 grams leaves (mizuna, or rocket)
- 1 red onion (small)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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