Squid Rice Recipe | Yummly
10Ingredients
55Minutes
140Calories
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Description

If you are looking to expand your culinary repertoire, then this seafood and rice dish is right for you. This low calorie meal is best left for dinner and does not require many ingredients. If followed correctly, this recipe will allow you to enjoy a seafood delicacy that is light and tender. Also, don’t forget to buy some seafood stock, as this will help flavor the rice and give the dish lots of flavor.

Ingredients

US|METRIC
  • squid (Bag of frozen clean)
  • peas
  • seafood
  • 1 tomato (ripe)
  • tomato (pulp)
  • 1 onion (large)
  • 2 cloves garlic
  • 1 stock (shellfish)
  • parsley (for chopping)
  • rice (amount depends on the number of people to serve)
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    Directions

    1. Start by making a stew with chopped onion and, when it is well browned, add the chopped garlic and let it also brown a little more.
    2. Skin the tomato and chop it to the stew along with two tablespoons of tomato pulp.
    3. Stir and let it simmer.
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    NutritionView More

    140Calories
    Sodium14% DV330mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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