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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for deep frying)
- 250 grams squid (prepared, body opened out, scored on the inside, then cut into chunks or cut into rings, plus the tentacles)
- 1/2 tsp. fennel seed
- 1 tsp. cumin seeds
- 140 grams gram flour
- 1/2 tsp. salt
- 1/2 tsp. fennel seed
- 1 tsp. cumin seeds
- 1 tsp. ground turmeric
- 7 cms ginger (piece of, finely grated)
- 2 garlic cloves (finely chopped)
- 1 green chilli (finely chopped)
- 4 spring onions (finely chopped)
- 1 tsp. chilli flakes
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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