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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 red chilli (seeds removed and finely chopped)
- 1 lemon (unwaxed, zest and juice only)
- 1 garlic clove
- 1 bunch parsley (leaves only, finely chopped)
- 2 Tbsp. marjoram leaves (finely chopped)
- 350 grams squid (prepared, defrosted if frozen, sliced into rings)
- 20 king prawns (raw peeled, defrosted if frozen)
- 1 tsp. sea salt flakes (or ½ tsp fine salt)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium660mg28% |
| Potassium430mg12% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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