Squid and Prawns with Chilli and Marjoram Recipe | Yummly

Squid And Prawns With Chilli And Marjoram

BBC
9Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 red chilli (seeds removed and finely chopped)
  • 1 lemon (unwaxed, zest and juice only)
  • 1 garlic clove
  • 1 bunch parsley (leaves only, finely chopped)
  • 2 tablespoons marjoram leaves (finely chopped)
  • 350 grams squid (prepared, defrosted if frozen, sliced into rings)
  • 20 king prawns (raw peeled, defrosted if frozen)
  • 1 teaspoon sea salt flakes (or ½ tsp fine salt)
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    NutritionView More

    210Calories
    Sodium28% DV660mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol235mg78%
    Sodium660mg28%
    Potassium430mg12%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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