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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 1 Tbsp. butter (or olive oil to keep it vegan)
- 1 apple
- 2 carrots
- 1 tsp. turmeric
- 1 tsp. curry powder
- 1 tsp. powdered ginger
- 1 1/2 tsp. powdered garlic
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/8 tsp. crushed red pepper flakes (adjust to your heat preference)
- 1 can pumpkin puree
- 1 qt. vegetable broth
- 1 1/2 cups water
- 2/3 cup red lentils
- 1/2 cup almond milk (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1890mg79% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A360% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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