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Squash, Sweet potato & Chickpea Stew
CHEEKY CHILLI16Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash
- 3 sweet potatoes
- chickpea (Canned, Garbanzo beans – 1 can, drained and rinsed)
- 1 1/2 cups fire roasted tomatoes
- 3 star anise
- 6 peppercorn
- 1 tsp. black mustard seeds
- 2 tsp. cumin seeds
- 1 bay leaf
- 4 cloves
- 2 tsp. chilli powder
- 3/4 cup crème fraîche
- 1 1/2 cups yogurt
- sugar (– a pinch to balance the flavours)
- olive oil (for frying)
- salt (as needed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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