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Squash, Sweet Potato, and Corn Chowder
VEGKITCHEN15Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (medium, about 1½ pounds)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 celery stalks (medium, finely diced)
- 1 sweet potato (large, peeled and diced)
- 32 oz. vegetable broth (carton, or 4 cups water with 2 vegetable bouillon cubes)
- 2 bay leaves
- 2 tsp. cumin
- 1 Tbsp. salt (free seasoning blend, such as Frontier or Mrs. Dash)
- 3 cups frozen corn kernels (fresh, from about 3 medium ears or)
- 1 cup rice milk (or as needed)
- salt
- freshly ground pepper
- 1/4 cup fresh parsley (minced, or more, to taste)
- 2 scallions (thinly sliced, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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