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Squash, Mushroom & Gorgonzola Pilaf
BBC GOOD FOOD11Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. rapeseed oil
- 1 onion (large, halved and sliced)
- 3 garlic cloves (finely chopped)
- 200 grams butternut squash (chunk, peeled, deseeded and diced)
- 140 grams button mushroom (small)
- 125 grams brown basmati rice
- 700 mL vegetable stock (reduced-salt)
- 10 pieces dried mushrooms (chopped)
- 2 tsp. chopped fresh sage
- parsley (small pack, chopped, stalks and leaves separated)
- 40 grams gorgonzola (crumbled)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1690mg70% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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