Squash, Chicken & Couscous One-pot

BBC GOOD FOOD
10Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons harissa paste
  • 1 teaspoon ground cumin (each, and ground coriander)
  • 2 red onions (halved and cut into thin wedges)
  • 2 skinless chicken breasts (cut into bite-sized chunks)
  • 1 butternut squash (small, cut into 1cm chunks, no need to peel)
  • 400 grams cans tomatoes
  • 2 lemons
  • 200 grams cherry tomatoes (halved)
  • 140 grams couscous
  • 1 bunch coriander (roughly chopped)
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    NutritionView More

    350Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein45% DV23g
    Carbs21% DV64g
    Fiber52% DV13g
    Calories350Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium1700mg49%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A380%
    Vitamin C180%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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