Squash and Tomato Oven Frittata

RECIPE GIRL
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 5 yellow squash (or medium zucchini, in any combination, about 1 1/2 pounds total)
  • 1 teaspoon salt
  • 3 tablespoons olive oil (divided)
  • 2 green onions (or medium shallots, including green tops, chopped)
  • 1 clove garlic (minced)
  • 2 Roma tomatoes (medium, seeded & diced)
  • 6 large eggs
  • 2 tablespoons grated Parmesan cheese (freshly)
  • ground black pepper (freshly, to taste)
  • 1 tablespoon fresh oregano (minced)
  • 1/2 cup gruyère cheese (shredded)
  • 3 tablespoons fresh basil (minced)
  • 2 tablespoons Italian parsley (minced fresh flat-leaf)
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol225mg75%
    Sodium530mg22%
    Potassium930mg27%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A25%
    Vitamin C90%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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