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Squash and Mushroom Pearl Barely Risotto with Truffle oil and toasted Hazelnuts (vegan)
REBEL RECIPES21Ingredients
40Minutes
940Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 onion (chopped)
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 300 grams pearl barley
- 4 cups stock (aprox 1 litre – so as much as needed)
- 1 squash (small, peeled & chopped into small cubes)
- 4 Tbsp. nutritional yeast
- 1/2 lemon
- 4 Tbsp. fresh thyme
- 4 mushrooms (choice – broken up a bit)
- 2 Tbsp. olive oil (tbsp truffle)
- sea salt
- black pepper
- 150 grams mushrooms (sliced)
- 1 Tbsp. olive oil
- 1 pinch sea salt
- 4 Tbsp. hazelnuts (toasted)
- fresh thyme
- olive oil
- truffle oil
- sea salt
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1100mg46% |
| Potassium1470mg42% |
| Protein33g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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