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Squash and Long Beans in Coconut Milk
ASTIG VEGAN10Ingredients
45Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil
- 5 garlic cloves (peeled, crushed, and minced)
- 1 yellow onion (peeled and chopped)
- 3 1/2 cups coconut milk (about 2 cans)
- 3 cups kabocha squash (peeled, deseeded, and chopped)
- 1 cup long beans (sliced, about 2-inch slices, ends discarded)
- sea salt (to taste)
- 3 Thai chili peppers (sliced, or more if you want extra spicy)
- 1/2 Tbsp. black bean garlic sauce (optional)
- 3 Tbsp. mushroom powder (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1460mg42% |
| Protein16g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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