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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash
- 1 Tbsp. Flora Buttery
- 1 red onion
- 5 garlic cloves
- 1 ginger (large thumb of)
- 1 1/2 Tbsp. ground cumin
- 1/2 Tbsp. mustard seeds
- 1 Tbsp. ground coriander
- 1 Tbsp. Garam Masala
- 3 red chillies
- 400 mL coconut milk (14fl.oz tinned)
- 400 grams chopped tomatoes (tinned)
- 2 Tbsp. tomato puree
- 4 Tbsp. smooth peanut butter
- 1 Tbsp. soy sauce
- salt
- 400 grams chickpeas (tinned)
- 150 grams green beans
- 1 lime
- basmati rice (for 4-6 people)
- 1/2 red onion
- 1/2 Tbsp. apple cider vinegar
- 1 handful dry roasted peanuts
- 1 handful fresh coriander
- 1 lime
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1180mg34% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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