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Squash & Chickpea Stew
CENTER OF NUTRITION STUDIES6Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 2 large garlic cloves (minced)
- 3 cups butternut squash (cut into small cubes)
- 2 cans chickpeas (drained and rinsed)
- light coconut milk (A splash of)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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