Squash-Rice Casserole Recipe | Yummly

Squash-Rice Casserole

MYRECIPES(1)
Kx B.: "Very tasty, I'll make it again." Read More
12Ingredients
75Minutes
120Calories
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Ingredients

US|METRIC
  • 8 cups zucchini (sliced, about 2 1/2 pounds)
  • 1 cup chopped onion
  • 1/2 cup fat free less sodium chicken broth
  • 2 cups cooked rice
  • 1 cup reduced fat sharp cheddar cheese (shredded)
  • 1 cup fat free sour cream
  • 1/4 cup fresh Parmesan cheese (grated, divided)
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs (lightly beaten)
  • cooking spray
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    NutritionView More

    120Calories
    Sodium24% DV570mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium570mg24%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kx B. 2 years ago
    Very tasty, I'll make it again.

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