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Ingredients
US|METRIC
4 SERVINGS
- 6 squash (Medium, cubed)
- 3 medium potatoes (cubed)
- 1/4 cup olive oil
- 1/4 cup chicken base (Roasted)
- 1 Tbsp. Creole seasoning (Tony's Cajun/)
- 1 Tbsp. salt
- water (to cover)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2000mg83% |
| Potassium1320mg38% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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