Squash Patties

DELICIOUS OBSESSIONS
14Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 3 yellow squash (washed)
  • 1 onion (small Videlia, diced finely)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1/4 cup sour cream
  • 1/4 cup Parmesan
  • 2 eggs
  • 3/4 cup coconut flour (or whatever flour you have on hand)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 dash garlic powder (to taste)
  • salt
  • pepper
  • shortening
  • palm oil
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    NutritionView More

    320Calories
    Sodium20% DV470mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories320Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium470mg20%
    Potassium950mg27%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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