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Squash Croquettes
MELISSA'S SOUTHERN STYLE KITCHEN14Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
18 SERVINGS
- 4 cups yellow squash (shredded)
- 1 sweet onion (medium, finely diced)
- 2 large eggs (beaten)
- 1 cup self-rising flour
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. chives (chopped, or parsley)
- 1 tsp. seasoned salt
- 1 tsp. garlic powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground black pepper
- 1 dash cayenne
- oil
- butter
- 2/3 cup panko breadcrumbs
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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