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Susan Millard: "It was yummy! Hard to find the nutritional yeast…" Read More
9Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow squash (about 3, sliced)
- 1/4 cup bell pepper (chopped)
- 1/2 cup onion (chopped)
- 1 egg
- 1/2 cup mayonnaise
- 1/3 cup nutritional yeast (*, I used Red Star nutritional yeast)
- salt
- pepper
- 1/3 cup gluten free bread crumbs (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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