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Sprouted Wild Rice with Pistachios and Spring Vegetables recipe | Epicurious.com
EPICURIOUS13Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (makes 1 1/2 cups sprouted rice)
- 2 Tbsp. olive oil (cold-pressed)
- 2 Tbsp. mustard (strong)
- 1 lemon (organic)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. pure maple syrup
- fine sea salt
- 2 cups green peas (shelled)
- 1 cup chickpeas (cooked)
- 4 carrots (spring, julienned)
- 1/3 cup chopped fresh chives
- 1/3 cup fresh dill (chopped)
- 1/3 cup raw pistachios (roughly chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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