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Sprouted Super Seed Bars with Puffed Rice and Dark Chocolate (Nut-free)
TASTY YUMMIES13Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup coconut oil (cold-pressed)
- 12 dates (fresh soft, pitted)
- 1 cup sunflower seed butter (unsalted unsweetened, I use homemade)
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. ground cinnamon
- 1 cup rice cereal (puffed sprouted, I used this sprouted one, regular puffed rice will do)
- 1/2 cup pumpkin seeds (sprouted)
- 1/4 cup quinoa (uncooked sprouted)
- 1/4 cup sunflower seeds (sprouted, coarsely chopped)
- 2 Tbsp. flax seed meal (freshly ground)
- 1/4 tsp. sea salt (optional)
- 3.5 oz. dark chocolate (at least 70% – I used this)
- 1/3 cup shredded coconut (unsweetened)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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