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Ingredients
US|METRIC
20 SERVINGS
- 4 3/4 cups sprouted whole wheat flour (570 grams)
- 1 1/2 cups rye flour (sprouted, 156 grams)
- 2 Tbsp. cocoa powder (Dutch, optional, use if you want dark rye)
- 2 tsp. salt
- 2 1/4 tsp. yeast (instant rise)
- 1 Tbsp. caraway seeds (toasted)
- 2 2/3 cups lukewarm water
- 2 Tbsp. molasses
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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