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Sprouted Quinoa and White Bean Soup { Vegan }
COOKING CURRIES15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 3 cloves garlic (minced)
- 1 cippolini onion (chopped)
- 2 carrots (chopped)
- 1/2 red bell pepper (chopped)
- 2 Roma tomatoes (chopped)
- 1 tsp. paprika
- 1/4 tsp. garlic powder
- 1/2 tsp. italian seasoning
- salt (to taste)
- cracked black pepper (freshly, to taste)
- 1/2 cup quinoa (sprouted, I love the TruRoots brand of Organic Sprouted Quinoa)
- 32 oz. vegetable broth
- 15 oz. beans (can of Northern, or any other white beans)
- parsley (minced, to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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