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Sprouted Quinoa Porridge with Cardamom Blackberry Sauce
NOURISHED KITCHEN7Ingredients
15Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (TruRoots sprouted, Find it here.)
- 2 cups milk
- 1/8 tsp. sea salt (finely ground)
- 2 cups frozen blackberries (or fresh)
- 2 Tbsp. maple syrup
- 1/4 tsp. ground cardamom
- pistachios (Chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium1590mg45% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber17g68% |
| Sugars46g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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