Sprouted Quinoa Mushroom Pilaf Recipe | Yummly

Sprouted Quinoa Mushroom Pilaf

JANE'S HEALTHY KITCHEN
13Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
  • 3 tablespoons coconut oil
  • 1 onion (medium, sliced)
  • 2 cloves garlic (diced)
  • 1 cup mushrooms (sliced)
  • 3/4 cup quinoa (sprouted)
  • 1 1/2 cups broth (or filtered water)
  • 1/4 teaspoon salt (unprocessed, or more to taste)
  • black pepper (Some)
  • 2 teaspoons ground turmeric
  • 1 handful fresh parsley (or cilantro, chopped)
  • 1/2 cup sliced green onions (or peas)
  • slice of lemon (to garnish, if desired, optional)
  • 1/4 cup toasted pine nuts (and/or almonds, optional)
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    NutritionView More

    320Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium450mg19%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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