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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (sprouted, regular works just fine, too)
- 1/4 tsp. fine sea salt
- 1 1/2 cups water
- 1 cup green lentils (sprouted)
- 3 cups water
- 1/2 cup scallions (thinly sliced)
- 2 cups grape (sliced, or cherry tomatoes)
- 1/2 cup sliced kalamata olives
- 1 cup feta crumbles
- 6 Tbsp. extra virgin olive oil
- 3 Tbsp. fresh lemon juice
- 1 tsp. mustard (djion)
- 2 Tbsp. minced shallot
- 1/2 tsp. Italian seasoning
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. raw honey (liquid)
- 1/4 tsp. fine sea salt
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium900mg38% |
| Potassium880mg25% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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