Sprouted Quinoa Lentil Salad

HEALTHIER DISHES
17Ingredients
55Minutes
670Calories

Ingredients

US|METRIC
  • 1 cup quinoa (sprouted, regular works just fine, too)
  • 1/4 teaspoon fine sea salt
  • 1 1/2 cups water
  • 1 cup green lentils (sprouted)
  • 3 cups water
  • 1/2 cup scallions (thinly sliced)
  • 2 cups grape (sliced, or cherry tomatoes)
  • 1/2 cup sliced kalamata olives
  • 1 cup feta crumbles
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon mustard (djion)
  • 2 tablespoons minced shallot
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon raw honey (liquid)
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    670Calories
    Sodium38% DV900mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories670Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium900mg38%
    Potassium880mg25%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A10%
    Vitamin C20%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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