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Sprouted Quinoa Bread – Low Fat, Gluten Free, THM E
JOY FILLED EATS20Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups Quinoa Flour (spouted, made from 2.5 cups Organic Quinoa)
- 1/2 cup millet flour (sprouted)
- 3/4 Tbsp. yeast
- 2 tsp. xanthan gum (or gluccomannan)
- 1 cup warm water
- 1/2 tsp. salt
- 2 eggs
- 2 egg whites
- 1 tsp. honey
- 1/2 cup seeds (I use a mix of pumpkin, sunflower, sesame, flax, and golden flax)
- 2 cups Quinoa Flour (spouted, 2 cups spouted quinoa flour)
- 1/2 cup millet flour (sprouted, 1/2 cup sprouted millet flour)
- 3/4 Tbsp. yeast (3/4 tbsp yeast)
- 2 tsp. xanthan gum (or gluccomannan2 tsp xanthan gum or gluccomannan)
- 1 cup warm water (1 cup warm water)
- 1/2 tsp. salt (1/2 tsp salt)
- 2 eggs (***2 eggs ***)
- 2 egg whites (2 egg whites)
- 1 tsp. honey (1 tsp honey)
- 1/2 cup seeds (I use a mix of pumpkin, sunflower, sesame, flax, and golden flax1/2 cup seeds I use a mix of pumpkin, sunflower, sesame, flax, and golden flax)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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