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Sprouted Mung Salad (Moong Usal)
HOLY COW! VEGAN RECIPES14Ingredients
30Minutes
30Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup mung beans (or moong, sprouted, see tutorial above)
- 1 tsp. vegetable oil
- 1 onion (medium, thinly sliced)
- 1 tomato (finely diced)
- 2 green chillies (slit through the middle)
- 2 cloves garlic (minced)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/4 tsp. turmeric powder
- 2 tsp. garam masala (use goda masala if you have this)
- 1/2 lemon
- 1 tsp. sugar (optional)
- 1/4 cup coriander leaves (finely chopped)
- salt (to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium135mg6% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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