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Sprouted Lentil Falafel with Tamarind Yogurt Sauce
ZESTFUL HEALTH21Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (Sprouted)
- 1 1/2 cups chickpeas
- 1/2 inch ginger
- 1/2 onion
- 3 cloves garlic
- 1/2 cup fresh coriander (chopped)
- 1/2 cup fresh mint (chopped)
- 2 green chilies
- 1/2 tsp. cumin (Roasted)
- 1 tsp. mango powder
- 1 tsp. basil
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- pink salt (to taste)
- 1 cup greek yogurt
- 1 medjool date
- 1/2 tsp. tamarind paste
- 1/4 tsp. ginger powder
- 1 tsp. fennel seeds
- 1/4 cup pomegranate (Kernels)
- pink salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium1370mg39% |
| Protein32g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber35g140% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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